The Sovereign Daughter

Rewire Your Identity After Growing Up With A Narcissistic Mother

A Deep 6-month Repatterning From Emotional Collapse & Guilt
To Nervous System Recalibration & Embodied Boundaries

If this is your story, you´re not broken

You grew up learning that love meant pleasing, performing, shrinking.

You learned to double-check your mother´s mood before doing or saying anything. To become smaller, easier - or more polished - depending on what kept the peace. And even now, as an adult, your body reacts like you´re 8 years old.

You might be intelligent, successful, capable … but around her - you collapse.

Your voice gets shaky. Your chest tightens. Your mind goes blank or spins.
You over-explain. You justify. You capitulate. Or you disappear.

Not because you´re weak.
But because your identity - and your nervous system - were conditioned in survival.

You were assigned a role. You could never create a true self.

Maybe you were …

the emotional caretaker, the golden child, the scapegoat,
the high-achiever, the invisible, the peacemaker, …

Sometimes the “good daughter”, sometimes the “bad daughter”.

Whatever the role, the message was the same:

💔Your needs are unimportant.
💔Your feelings are dispensable.
💔Your boundaries are treacherous.

So you learned to …

… over-function & call it achieving
… over-give while being drained
… tolerate emotional harm believing it´s loyalty
… gaslight yourself before anyone else can
… invalidate your memories, your instinct, your right
to say “no”

You learned that performance equals approval &
boundaries result in being labeled “bad”

And this still runs your life

You might feel responsible for your mother´s (or anyone else´s) emotions or fear making decisions that might “stir the pot”. You go over conversations in your mind - even days or weeks after. You brace for other people´s disappointment as if it´s a sword of Damocles

Your boundaries are leaky.
And if you can bring yourself to set one, it´s followed by:
A knot in your stomach, feelings of guilt, shame or second-guessing

You may over-give in relationships until you´re empty.
Or completely shut-down & build emotional walls to protect what´s left.

You might attract bosses, partners, friends who feel oddly familiar:
demanding, controlling, emotionally volatile or with that smug sense of entitlement to your time & energy.

And the moment you try to change things, the flying monkeys are right around the corner:
Messengers by proxy, voices of “she means well”,
“that´s just the way she is”, or “she´s your mother after all”

Pulling you back into the belief that you are the problem.

This isn´t a mindset issue - It´s a nervous system imprint.
It´s identity-formation for ego-extension.

Your body learned that love required self-erasure & collapse.

Rest feels unacceptable. And even when you do rest, you don't really feel rested.
Choices are impulsive or erratic at times - not coming from a state of calm & groundedness.
Being seen feels dangerous, so you prefer to stay in your little shell, only coming out when necessary.
Being around your mother is exhaustive, but not being around her - especially when she needs you - feels like abandonment or like you´re letting her down.

You don´t just think “I´m a bad daughter.”
Your body believes it, too.

And that belief shapes so many facets of your life: your relationships, your self-trust, your capacity to receive, your income, your health, your ability to feel safe in your body & self-loving in your heart

If any this resonated, you´re not broken. There´s nothing to be fixed.
It´s because you perfectly adapted to an emotionally toxic environment.

And what adapted … can be gently, powerfully rewired.

“The Sovereign Daughter”
is here to help you …

Awareness & Naming

We dive into a powerful curriculum of Mother Wound & Healing from Narcissistic Relationships - Understanding the Mother Wound, Naming Manifestations, Clarifying Traits, Tactics & Roles, What´s hers vs. What´s yours

Nervous System, Boundary 101
& Energetic Detangling

Identifying Nervous System Triggers & Tells,
Signals of Fawn/Freeze & Nervous System Hygiene, Boundary Foundations & Guilt Detox, Contact Experiments with Support, Relationship Patterns & Decision Work

Integration & Rebuilding

Boundary Strengthening, Dating / Relationships with New Standards, Flying Monkey & Extended Family Dynamics, Building the Sovereign Future-Self Identity

Hi, I´m Lahela.

I’m a Quantum Mind Body Therapist®️, Holistic Health Coach & speaker who bridges neuroplasticity, holistic nutrition, trauma recovery, quantum healing, embodied transformation & my own lived experiences.

After a near-death experience in early childhood that resulted in quadriplegic Cerebral Palsy, I was told I would always be limited. I was blind, used a wheelchair & carried profound emotional, narcissistic & sexual trauma.

Through years of deep, sacred work, physically, emotionally, energetically -
I transformed. Not just symptom relief. Rebirth.
From a wheelchair to walking.
From survival mode to sovereign joy.
From silence & shame to being a clear, unapologetic channel of divine truth & healing.

Today, I move through this world with independence, vitality, & purpose. But more than that, I live inside a frequency of
self-love & divine remembrance that I now help others reclaim.

The Foundation:

Deep, energetic, proven, world-class healing programs …

by Liana Shanti

Mother Wound Healing

Learn more

Healing From Narcissistic
Relationships

Learn More

… as the foundation of your curriculum

What makes this work different …

... and how proven world-class programs that address many layers of life combined with my personalized guidance will create deep transformation for you

Transformation with structure

We´ll be working with a curriculum that has already changed thousands of lives across the world. A clear roadmap from where you´re at now to where you want to be. You´re getting the best of both worlds: globally proven programs AND my personal guidance to integrate it into your specific life.

Depth

You´re done with surface fixes & quick tips - You´re seeking depth & lasting change. This path touches multiple layers of your life, addressing childhood wounds, trauma, energy, spiritual work, health, relationships & deep inner healing - provided in one comprehensive container.

Accountability & Commitment

You´ve spent months or years figuring it out alone - self-help books, podcasts, free content, motivation seminars - you´re tired of piecing together information without seeing real change. You´ve felt on your own, overwhelmed, started & stopped. Here you´ll receive a clear path with expert guidance every step of the way - having accountability so you stay committed.

A mentor who walked the walk

Having successfully freed myself from high-level narcissistic abuse of 30+ yrs, healed CSA & turned estrangement into soul freedom & sovereignty, I understand you - because I was you. I´m bringing my personal wisdom, intuition, skills & heartfelt compassion into every conversation, because I genuinely want to see YOU thrive.

This space is for you, if…

🔹You become small, anxious or performative around your mother - even as an adult
🔹You go over conversations in your head - even days or weeks after
🔹You struggle with shame, guilt & people-pleasing
🔹You over-explain your boundaries or abandon them altogether
🔹You either over-give in relationships or shut down completely
🔹You freeze, fawn or collapse during conflict
🔹You feel responsible for keeping the emotional peace
🔹You know you´re intelligent, capable & strong - but feel powerless around her
🔹You´re tired "of “doing the work”, yet still feel stuck

“The Sovereign
Daughter ”

Curriculum

Our journey always
tailored to you!

We use the quantum principles & tools so you have the most powerful outcome for your unique situation.

We start diving into Mother Wound & Healing from Narcissistic Relationships - Understanding the Mother Wound, Naming Manifestations, Clarifying Traits, Tactics & Roles, What´s hers vs. What´s yours
Identifying Nervous System Triggers & Tells, Signals of Fawn/Freeze & Nervous System Hygiene, Boundary Foundations & Guilt Detox, Contact Experiments with Support,
Relationship Patterns, Narcissist Clearings & Decision Work
Boundary Strengthening, Dating / Relationships with New Standards, Flying Monkey & Extended Family Dynamics, Building the Sovereign Future-Self Identity

“The Sovereign Daughter” isn´t about fixing your mother. It´s about freeing you.

You´ll learn how to:

🔹Set healthy boundaries without guilt or self-betrayal
🔹Stop feeling responsible for your mother´s emotions (or anyone else´s)
🔹Recognize & heal freeze/fawn signals & anchor your nervous system into safety
🔹Make sovereign choices that align with your truest self

You receive:

🔹Guided access to Liana Shanti´s licensed energy healing programs that helped thousands worldwide transform their life - a structured, proven path
🔹1:1 live sessions over the 6 months - consistent connection for teachings, integration, Q&A
🔹Simple, grounded practices that help you integrate & embody
🔹Healing that includes many dimensions of your life
🔹A guide that has actually walked the walk. I understand you, because I was you.

In 6 months we´ll rewire your identity from “I´m a bad daughter” to “I´m a sovereign woman”.
You´ll be able to interact (or choose not to interact) from a grounded adult state, without guilt, panic or collapse -
and you stop choosing that dynamic in love & friendship.

The Sovereign Daughter

Rewire Your Identity After Growing Up
With A Narcissistic Mother

A Deep 6-month Repatterning From Emotional Collapse & Guilt To Nervous System Recalibration & Embodied Boundaries

What´s included?

✔️Onboarding + Client Intake Session
✔️12x Weekly 1:1 sessions (approx. 60-75 minutes via Signal) for month 1-3
✔️6x Bi-Weekly 1:1 sessions (approx. 60-75 minutes via Signal) for
month 4-6 (2 calls/month)
✔️Guided Access to the licensed healing programs by Liana Shanti:
🔹Mother Wound Healing
🔹Healing from Narcissistic Relationships
during the time of the mentorship
✔️Customized Integration material tied to licensed sessions
✔️Priority Support access over the 6 months so you can process in real time when insights or challenges arise (on weekdays)

Investment: 7.777 €
(+VAT if applicable)

Apply for Mentorship

What´s next?

How we get started:

Application

You apply for the mentorship. We connect, see how I can support you & if working together feels aligned for us

Onboarding & Client Intake Session

We clarify where you´re currently at & identify your intentions & desired outcome. Signing of Agreement

Start of Your Journey

We start with our mentorship sessions! :)

Is your heart whispering yes?

Start with filling out the application & share what’s weighing on your heart, what dreams are tentatively making themselves known.

We will discover how I can walk beside you in this transformation &
whether your soul is ready to say yes to reclaiming all of you.

You are ready to come home to yourself.
And I can’t wait to hold that light for you.